Analysing your answers
Matching your pattern against known night-waking mechanisms
- Mapping your waking time
- Checking pattern consistency
- Reviewing evening intake
- Assessing circadian stability
- Building your report
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Overnight cortisol — expected vs your likely pattern
What to look for in a supplement
The formula that targets the mechanism your answers describe — cortisol timing and GABA:
- ✓Ashwagandha — reduces the cortisol response in the second half of the night
- ✓Lemon balm leaf extract — supports GABA activity
- ✓Motherwort stem — calms the nervous system
- ✓Hops cone extract — supports GABA receptors
- ✓Vitamin B6 — supports normal nervous system function
- ✓Vitamin B12 — supports normal nervous system function
No melatonin. No sedatives. Targeted at the 3AM mechanism, not at falling asleep.
Your personal results
Lifestyle changes that can be useful
These sit alongside the formula above. General "sleep hygiene" advice — screen limits, meditation — is aimed at falling asleep, which is a different part of the night from the one your answers describe.
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This assessment is an educational tool and does not constitute a medical diagnosis. Always consult your GP or a qualified healthcare professional before starting any sleep supplement, and never stop or change prescribed medication without medical advice. Individual results vary; self-reported outcomes from our testing reflect participant experience and are not medical claims. Some links may earn us a commission.