Author: Alistair Fenwick

Movement

Why grip strength predicts death better than blood pressure

5 min read

Endurance

The 10,000 steps target came from a marketing campaign. Here is the real number.

5 min read

Endurance

Why fit endurance athletes still die of heart attacks

8 min read

Movement

Strength training after 50: a starting plan that needs no gym

7 min read

Endurance

Zone 2 training, in plain English — and the argument nobody mentions

7 min read

Biomarkers

ApoB vs LDL cholesterol: why one is a better warning signal

6 min read

Biomarkers

Measuring blood pressure at home so the number means something

6 min read

Biomarkers

HbA1c: what your average blood sugar says about the next decade

6 min read

Biomarkers

What the NHS offers you by age — and what you have to ask for

6 min read

Biomarkers

What your watch can and cannot actually measure

6 min read